100% wholegrain oats with added vitamins and minerals.
Our super smooth range of porridges are packed with good stuff for healthy bones, teeth and muscles*, all with the taste and texture you’ll adore. Lovingly made with wholegrain oats and no added salt – they’re easy to prepare and make a great, warming start to the day.
* with added calcium which contributes to the maintenance of normal bones, teeth and muscle function as part of a healthy diet and lifestyle.
Super smooth and lovingly made from wholegrain oats, and great for healthy bones, teeth and muscles! Find it in family-size boxes or handy sachets, both ready to eat in a super-fast 90 seconds.
Super smooth and lovingly made from wholegrain oats, and great for healthy bones, teeth and muscles! Find it in family-size boxes or handy sachets, both ready in a super-fast 90 seconds.
Super smooth and lovingly made from wholegrain oats, and great for healthy bones, teeth and muscles! Find it in family-size boxes or handy sachets, both ready in a super-fast 90 seconds.
| Nutrition | per 100g | per 30g serving | per 30g serving with milk # | **RI per serving# |
|---|---|---|---|---|
| Energy | 1575kJ / 374kcal | 473kJ / 112kcal | 769kJ / 183kcal | 9% |
| Fat | 8.7g | 2.6g | 5g | 7.1% |
| Saturated Fat | 1.2g | 0.4g | 1.9g | 10% |
| Carbohydrate | 58g | 17g | 25g | 10% |
| Sugars | 1g | 0g | 7.5g | 8% |
| Fibre | 7.9g | 2.4g | 2.4g | |
| Protein | 12g | 3.6g | 8.6g | 17% |
| Salt | 0.03g | 0g | 0.23g | 3.8% |
| Vitamins and Minerals | per 100g | per 30g serving | per 30g serving with milk # | **%RI per 100g |
| Thiamin (B1) | 0.94mg | 0.28mg | 0.30mg | 85% |
| Riboflavin (B2) | 1.2mg | 0.36mg | 0.60mg | 86% |
| Niacin | 14mg | 4.2mg | 4.0mg | 88% |
| Vitamin B6 | 1.2mg | 0.36mg | 0.50mg | 86% |
| Folic Acid | 170µg | 51µg | 60µg | 85% |
| Vitamin B12 | 2.1µg | 0.63µg | 1.2µg | 84% |
| Vitamin D | 4.3µg | 1.3µg | 1.3µg | 86% |
| Calcium | 1340mg | 402mg | 582mg | 168% |
| Iron | 12mg | 3.6mg | 4mg | 86% |
| #150ml semi skimmed milk | ||||
| ** RI - Reference Intake of an average adult (8400kJ / 2000kcal) |
| Nutrition | per 100g | per 30g serving | per 30g serving with milk # | **RI per serving# |
|---|---|---|---|---|
| Energy | 1575kJ / 374kcal | 473kJ / 112kcal | 769kJ / 183kcal | 9% |
| Fat | 8.7g | 2.6g | 5g | 7.1% |
| Saturated Fat | 1.2g | 0.4g | 1.9g | 10% |
| Carbohydrate | 58g | 17g | 25g | 10% |
| Sugars | 1g | 0g | 7.5g | 8% |
| Fibre | 7.9g | 2.4g | 2.4g | |
| Protein | 12g | 3.6g | 8.6g | 17% |
| Salt | 0.03g | 0g | 0.23g | 3.8% |
| Vitamins and Minerals | per 100g | per 30g serving | per 30g serving with milk # | **%RI per 100g |
| Thiamin (B1) | 0.94mg | 0.28mg | 0.30mg | 85% |
| Riboflavin (B2) | 1.2mg | 0.36mg | 0.60mg | 86% |
| Niacin | 14mg | 4.2mg | 4.0mg | 88% |
| Vitamin B6 | 1.2mg | 0.36mg | 0.50mg | 86% |
| Folic Acid | 170µg | 51µg | 60µg | 85% |
| Vitamin B12 | 2.1µg | 0.63µg | 1.2µg | 84% |
| Vitamin D | 4.3µg | 1.3µg | 1.3µg | 86% |
| Calcium | 1340mg | 402mg | 582mg | 168% |
| Iron | 12mg | 3.6mg | 4mg | 86% |
| #150ml semi skimmed milk | ||||
| ** RI - Reference Intake of an average adult (8400kJ / 2000kcal) |
| Nutrition | per 100g | per 30g serving | per 30g serving with milk # | **RI per serving# |
|---|---|---|---|---|
| Energy | 1610kJ / 382kcal | 483kJ / 115kcal | 779kJ / 186kcal | 9.0% |
| Fat | 8g | 2.4g | 4.8g | 6.9% |
| Saturated Fat | 2.2g | 0.7g | 2.2g | 11% |
| Carbohydrate | 64g | 19g | 26g | 10% |
| Sugars | 20g | 6g | 13g | 14% |
| Fibre | 7g | 2.1g | 2.1g | |
| Protein | 10g | 3g | 8g | 16% |
| Salt | 0.03g | 0g | 0.23g | 3.8% |
| Vitamins and Minerals | per 100g | per 30g serving | per 30g serving with milk # | **%RI per 100g |
| Thiamin (B1) | 0.94mg | 0.28mg | 0.30mg | 85% |
| Riboflavin (B2) | 1.2mg | 0.36mg | 0.60mg | 86% |
| Niacin | 14mg | 4.2mg | 4.0mg | 88% |
| Vitamin B6 | 1.2mg | 0.36mg | 0.50mg | 86% |
| Folic Acid | 170µg | 51µg | 60µg | 85% |
| Vitamin B12 | 2.1µg | 0.63µg | 1.2µg | 84% |
| Vitamin D | 4.3µg | 1.3µg | 1.3µg | 86% |
| Calcium | 1340mg | 402mg | 582mg | 168% |
| Iron | 12mg | 3.6mg | 4mg | 86% |
| #150ml semi skimmed milk | ||||
| ** RI - Reference Intake of an average adult (8400kJ / 2000kcal) |
Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Rivoflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
For allergens, see ingredients in bold. Also may contain Milk, Wheat, Barley and Rye.
Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Rivoflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
For allergens, see ingredients in bold. Also may contain Milk, Wheat, Barley and Rye.
Wholegrain Rolled Oats (43%), Wholegrain Oat Flour (27%), Sugar, Chocolate (5%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Fat Reduced Cocoa Powder, Milk Whey Powder, Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
For allergens see ingredients in bold. Also may contain wheat, barley and rye.
Our products are widely stocked.
Our products are widely stocked.
Our products are widely stocked.
Put the fruit into the blender. Sprinkle over the Ready Brek Original. Add milk. Blitz until well blended. Makes 300ml/1⁄2 pint.
