Ever since the inception of the Weetabix Food Company, we have believed that better breakfasts help to create better lives, and our nutrition credentials are a big part of this.
Read MoreSnacking versus mealtimes and the debate about whether you should or shouldn’t rages on. The advice is not black and white. As with many things it depends on age, lifestyle, activity levels, what you choose to eat, when you choose to eat,…
Read MoreProteins are vital to life and health. They are the main building blocks of the body and a functional part of all cells including the immune system. Protein helps your body to grow, repair and renew itself. The body cannot store protein…
Read MoreBreakfast is the first meal of the day and ‘breaks the fast’- the time between the last meal or snack you ate before you went to bed and the first thing you eat the next day. If you were working shifts this…
Read MoreA healthy lifestyle including a varied, balanced diet can help to look after your immune system. Lifestyle measures such as exercise and physical activity, sleep and rest, managing stress, drinking alcohol in moderation and not smoking are important too so it’s not…
Read MoreThe Flexible Fibre Plan is based on current health guidelines and recommendations. It is suitable for the majority of people over the age of 18 years who want, and need, to lose weight safely and healthily. The diet provides an average daily…
Read MoreWhat we eat is a topic of our time as our food and drink choices contribute to our health and wellbeing. Eating a varied, balanced diet as part of a healthy lifestyle is essential for normal growth and development, maintaining health and…
Read MoreWe are all living much longer than previous generations. What we choose to eat and drink is important for our health and wellbeing at every stage of our lives. Maybe you think it’s too early to start thinking about it or it’s…
Read MoreSugars are simple carbohydrates. Sugar occurs naturally in many foods including honey, fruit, fruit juices, milk and dairy products. Sugars can also be added to food and drink, often in a refined form or as syrups in cooking, at the table and…
Read MoreCarbohydrates (often shortened to carbs) are a source of energy for the body where they are used to fuel cells such as the muscles and brain. There are three different types of carbohydrates: sugars, starches and fibre. Starches and fibre are sometimes…